Tosha Larios The Science Behind Food as Medicine

Did you know that food can act like medicine? It’s not just a saying – it’s backed by science. Tosha Larios explains how nutrients in fruits and vegetables can help prevent and even reverse certain diseases. Antioxidants, vitamins, and minerals all play a huge role in keeping us healthy.


Want to grow your own health-boosting food? Learn how sustainable farming can make a difference at [Star Track Farm](https://startrackfarm.com).


For delicious recipes that are good for your health, visit [Cooking with Dr. T](http://cookingwithdrt.blogspot.com/?m=1). You can also explore more about the science of food and health at [STEM with Dr. T](https://stemwithdrt.blogspot.com/?m=1).


#NutritionScience #FoodHealing #ToshaLarios #HealthyLiving

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