Tosha Larios Food as Medicine

Incorporating food as medicine into your daily routine doesn't have to be complicated. A sustainable approach ensures that what you eat not only nourishes your body but also supports the environment. Today, I’m sharing a recipe that balances these principles—a hearty beef and veggie stir-fry that’s both delicious and packed with nutrients. Why Food as Medicine? The idea behind food as medicine is simple: by choosing nutrient-rich, whole foods, you can improve your health, prevent illness, and even manage chronic conditions. This approach goes beyond just counting calories—it’s about fueling your body with the right ingredients. The Recipe: Savory Beef and Veggie Stir-Fry This stir-fry is a perfect example of how you can eat well without compromising on flavor or sustainability. Using grass-fed beef and a variety of seasonal vegetables, this dish offers a powerhouse of vitamins, minerals, and protein. Ingredients: - 8 oz grass-fed beef strips - 1 cup broccoli florets - ...