Tosha Larios Eating for Energy: How Food Fuels Your Body

Tosha Larios Eating for Energy: How Food Fuels Your Body


Ever wonder why some days you feel full of energy, and other days you feel drained? Tosha Larios explains that what you eat plays a huge role in how much energy you have. Whole grains, fruits, and lean proteins are great sources of long-lasting energy. Avoid processed foods, which can make you feel sluggish.


If you want to grow your own energy-boosting food, visit [Star Track Farm](https://startrackfarm.com). You’ll also find recipes that keep you energized at [Cooking with Dr. T](http://cookingwithdrt.blogspot.com/?m=1).


Learn more about the science of energy and nutrition at [STEM with Dr. T](https://stemwithdrt.blogspot.com/?m=1) and check out [ToshaLarios.com](https://toshalarios.com).


#EatForEnergy #HealthyEating #ToshaLarios #EnergyBoostingFoods


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