Tosha Larios: The Shocking Truth About Ultra-Processed Foods and How Food as Medicine Can Save You

Tosha Larios: The Shocking Truth About Ultra-Processed Foods and How Food as Medicine Can Save You


By Tosha Larios


In today’s fast-paced world, ultra-processed foods dominate grocery store shelves. But did you know these foods could be the root cause of many modern health issues? Studies have linked them to obesity, diabetes, and even mental health disorders. If you want to break free from the cycle of unhealthy eating, it’s time to embrace food as medicine—a philosophy I, Tosha Larios, strongly advocate for.


What Are Ultra-Processed Foods and Why Are They Dangerous?


Ultra-processed foods (UPFs) are products that go through extensive industrial processing, often stripping away essential nutrients while adding artificial flavors, preservatives, and unhealthy fats. Think chips, sodas, frozen dinners, and sugary cereals. While they are convenient, their health consequences are alarming.


According to recent studies, people who consume UPFs regularly have a 62% higher risk of developing chronic diseases. They disrupt gut health, cause inflammation, and even affect brain function. This is why I, Tosha Larios, believe in using whole, natural foods as medicine—because what you eat directly impacts your health.


How to Heal with Food as Medicine


The best way to combat the dangers of UPFs is by shifting to a whole food diet rich in nutrients and antioxidants. Here are some simple steps:


✅ Eat More Plants – Fresh fruits, vegetables, and herbs help detoxify the body.


✅ Fermented Foods for Gut Health – Probiotic-rich foods like kimchi, sauerkraut, and kefir can restore gut balance.


✅ Healthy Fats – Swap processed oils for extra virgin olive oil, avocado, and nuts for brain and heart health.


✅ Ditch Sugar – Opt for natural sweeteners like raw honey or dates to prevent blood sugar spikes.


Tosha Larios’ Secret to Sustainable, Healing Foods


As a sustainable farmer at Star Track Farm, I grow organic produce that nourishes the body and supports the environment. I always say: If you can’t pronounce an ingredient, don’t eat it!


If you’re ready to transform your health with food as medicine, visit ToshaLarios.com for meal plans, recipes, and more!


Resources & Social Media


Learn more about how food can heal:

• Star Track Farm Blog

• Tosha Larios on Medium

• Cooking with Dr. T Blog


Follow me on social media for daily health tips!

📌 Pinterest

📸 Instagram

🎥 YouTube

💬 Twitter


#ToshaLarios #FoodAsMedicine #HealthyLiving #CleanEating #SayNoToUPFs


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