Tosha Larios Food as Medicine: Healing Your Body with Everyday Superfoods

Tosha Larios Food as Medicine: Healing Your Body with Everyday Superfoods


Did you know that the food you eat can be your medicine? That’s right—by making smart choices about what we put on our plates, we can boost our health, fight disease, and feel better overall. I’m Tosha Larios, and today I’m going to share how you can use everyday superfoods to heal your body.


What is Food as Medicine?


Food as medicine is a simple concept: certain foods have powerful health benefits. They can improve how we feel, strengthen our immune systems, and even help prevent chronic diseases like diabetes, heart disease, and cancer. The best part? These superfoods aren’t exotic or hard to find—you can find most of them at your local grocery store or farmers’ market.


At Star Track Farm, I grow many of these foods myself, focusing on organic, sustainable farming practices. Fresh, healthy food starts with how it’s grown, and farming sustainably means that both you and the planet stay healthy.


Top 5 Everyday Superfoods You Need


Here are five superfoods you can easily add to your meals to boost your health:


1. Berries: Blueberries, strawberries, and raspberries are packed with antioxidants. These little fruits help protect your cells from damage and reduce inflammation. Add them to your morning cereal or snack on them throughout the day.

2. Leafy Greens: Kale, spinach, and Swiss chard are loaded with vitamins, minerals, and fiber. They help keep your heart healthy and improve digestion. Try tossing them into salads or smoothies for an easy health boost.

3. Garlic: Garlic isn’t just for flavor. It’s a powerful anti-inflammatory and can even help lower your blood pressure. Adding fresh garlic to your meals is a simple way to support your immune system.

4. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are full of healthy fats that are great for your heart. They’re also a fantastic source of protein. Sprinkle them on your yogurt or mix them into a smoothie for an energy-packed snack.

5. Turmeric: This bright yellow spice has been used for centuries for its healing properties. Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant effects. Add it to soups, teas, or curries to benefit from its health-boosting properties.


How to Use Food as Medicine Daily


You don’t need a complicated plan to use food as medicine. It’s all about making small, smart changes. Start by adding a handful of berries to your breakfast, swapping out processed snacks for nuts, and cooking with fresh garlic or turmeric.


For more inspiration on how to incorporate these healing foods into your diet, check out my Food as Medicine blog. I share recipes and tips on how to make eating healthy simple and delicious.


Growing Your Own Superfoods


One of the best ways to make sure your food is as healthy as possible is to grow it yourself. Gardening is not only a great way to get fresh, organic produce, but it’s also good for your mental health. Plus, it’s fun!


I grow many of these superfoods on Star Track Farm, where we focus on sustainable farming practices. If you’re interested in learning how to start your own garden, even in small spaces, check out my farm blog for tips and tricks to get started.


The Science Behind Food as Medicine


There’s real science behind how food can heal the body. Many superfoods are packed with nutrients that our bodies need to function properly. They’re full of antioxidants, vitamins, and minerals that support everything from brain function to digestion.


Want to know more about the science behind food and medicine? Head over to STEM with Dr. T, where I dive into the science of nutrition and how certain foods work to heal our bodies.


Making Food as Medicine Part of Your Life


Using food as medicine is a lifestyle choice that anyone can make. You don’t have to overhaul your entire diet overnight. Start small, and over time, you’ll notice the difference in how you feel.


By eating more whole foods, cutting down on processed junk, and focusing on nutrient-rich ingredients, you can take control of your health. For more tips on making sustainable and healthy choices, visit my personal site at ToshaLarios.com.


#FoodAsMedicine #Superfoods #HealthyEating #ToshaLarios #StarTrackFarm #STEMwithDrT #SustainableLiving #HolisticHealth #HealingWithFood


Eating healthy doesn’t have to be hard. With just a few changes, you can use food to help your body heal and thrive!

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