Healing Foods: Discovering the Power of Spices with Tosha Larios

Healing Foods: Discovering the Power of Spices with Tosha Larios


Did you know that the spices sitting in your kitchen could be powerful natural medicine? Tosha Larios, an expert in sustainable farming and wellness, believes that food can be a source of healing. By using everyday spices like turmeric, cinnamon, and ginger, we can improve our health naturally.


Through her Food as Medicine journey, Tosha shares how we can make simple changes to what we eat to boost our health. Today, let’s explore the healing benefits of spices, so you can add a little extra health to every meal.


Why Spices Are Powerful for Health


Spices aren’t just for flavor—they’re packed with antioxidants, vitamins, and minerals that our bodies need. Many spices also have anti-inflammatory properties, which can help reduce pain and support our immune system.


Tosha Larios explains that ancient cultures used spices as medicine for thousands of years. Now, modern science is catching up, showing us that these spices can indeed support better health. The best part? Adding spices to your meals is easy and can make a big impact!


Top Healing Spices and How to Use Them


Here are some of Tosha’s favorite spices to boost health and how to use them every day.


1. Turmeric: Known as a powerful anti-inflammatory spice, turmeric has curcumin, which can help reduce joint pain and support heart health. Tosha Larios loves using turmeric in soups, curries, and even smoothies. To help your body absorb curcumin better, add a pinch of black pepper.

2. Cinnamon: Cinnamon can help balance blood sugar levels and improve heart health. Try sprinkling cinnamon on your morning oatmeal or adding it to tea for a sweet, warm flavor. Tosha shares that cinnamon is a wonderful natural way to keep blood sugar steady.

3. Ginger: Ginger is great for digestion and can help ease nausea and stomach upset. It’s also anti-inflammatory, making it helpful for people with arthritis. Try fresh ginger in stir-fries, smoothies, or as a warm tea with honey. Tosha Larios recommends ginger tea as a natural remedy for stomach aches.

4. Garlic: Known for its strong flavor, garlic is also a powerful spice for heart health. It can help lower blood pressure and improve immunity. Add garlic to pasta sauces, soups, or roasted vegetables for both taste and health benefits.

5. Black Pepper: More than just a common seasoning, black pepper has piperine, which boosts the absorption of other nutrients. Tosha recommends adding black pepper to turmeric dishes to help with curcumin absorption and make your meals even more beneficial.

6. Cayenne Pepper: If you like a bit of heat, cayenne pepper is great for boosting metabolism and may help reduce hunger. A sprinkle of cayenne on roasted vegetables or in a soup can add flavor while supporting your health.

7. Cloves: Cloves have antioxidant and anti-inflammatory properties that can help with oral health. Add a pinch of cloves to your baking or even your tea for a warm, spiced flavor.


How Tosha Larios Incorporates Healing Spices at Star Track Farm


At Star Track Farm, Tosha Larios grows a variety of herbs and plants that contribute to the idea of food as medicine. With a focus on organic and sustainable practices, she believes in the power of growing food that is both nutritious and healing.


For Tosha, farming is more than just growing food—it’s about creating a natural medicine cabinet right on the farm. If you want to learn more about her sustainable practices and recipes using these healing spices, check out her blog on Food as Medicine.


Bringing Healing Foods into Your Own Kitchen


Incorporating healing spices into your cooking doesn’t have to be complicated. Start by adding one or two spices to your favorite recipes. For example, add a pinch of cinnamon to your coffee or sprinkle some turmeric into a rice dish. Even small amounts of these spices can have positive effects on health over time.


Tosha Larios shares that a good place to start is by making a “healing spice mix.” Combine equal parts turmeric, cinnamon, ginger, and black pepper. Keep this mix in a jar and sprinkle it onto different dishes throughout the week. It’s an easy way to boost the healing power of your meals.


For more inspiration on how to include these powerful spices in your cooking, check out STEM with Dr. T, where Tosha shares science-backed tips and experiments on food, health, and natural remedies.


Connect with Tosha Larios for More Health Tips


If you’re interested in learning more about the power of food as medicine, be sure to visit ToshaLarios.com. Through her journey, Tosha shares insights on natural health, food, and wellness that can benefit the whole family.


Tosha believes that everyone can take small steps to improve their health naturally. By using simple, everyday spices in your cooking, you’re making a positive choice for your body and well-being.


#FoodAsMedicine #HealingFoods #ToshaLarios #StarTrackFarm #SpiceForHealth #NaturalRemedies

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