Tosha Larios How to Boost Your Immune System with Food

Tosha Larios How to Boost Your Immune System with Food


We all want to stay healthy and avoid getting sick. Tosha Larios shares her favorite foods that can give your immune system a boost. Garlic, ginger, and citrus fruits like oranges and lemons are all immune-boosting superfoods. By adding these to your diet, you can help your body fight off infections.


To grow your own immune-boosting fruits and veggies, learn more at [Star Track Farm](https://startrackfarm.com). And for more immune-friendly recipes, visit [Cooking with Dr. T](http://cookingwithdrt.blogspot.com/?m=1).


Check out [STEM with Dr. T](https://stemwithdrt.blogspot.com/?m=1) to learn more about how science supports the use of food as medicine.


 #ImmuneBoosting #Superfoods #ToshaLarios #HealthyImmuneSystem

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